It’s time for a fresh start. There’s too much info out there and much of it conflicts with one another. How are you supposed to know what to do to help yourself get to where you want to be? You could research all day and still not be sure what to believe.  I recently saw […]

I am SO excited to be back to health coaching. I’ve missed it so much and find that nothing is as effective as one-to-one, customized coaching. Everyone is so different and it’s difficult to provide generalized assistance. There are so many factors in play and the holistic method takes all of it into account. What […]