I wish someone had said that to me in 2007. I stood frozen in the supermarket aisle, gripping a jar of baby food in my hand – nervously debating whether or not I should buy the store-bought kind or whether I needed to make my own. Was I letting my daughter down in some way by not making home-made baby food? This was the kind of food stress that literally used to stop me in my tracks…
And I bet you can relate! We live in confusing times when it comes to nutritional guidelines, and there is SO much pressure on all of us.
I’m happy to say that I’ve now figured out a food lifestyle that makes me feel confident and relaxed with food. YOU can have this too!
Like most people, I grew up eating too much sugar and getting too many stomach aches. I really had no idea what I was doing with food.
Then when I had my first child, I wanted to know the “right” things to feed her. I was so overwhelmed and confused by all the conflicting advice, that I ultimately decided to go back to school to figure it all out.
Yet there ARE some important factors to understand so you can figure out the simple eating plan that’s right for you.
Christy Venter is a Certified Holistic Health Coach and the Founder of Fresh Start, a unique food lifestyle plan that helps women let go of perfectionism, have fun with food, and get glowing! Combining her Bachelors Degree in Psychology with a certification from the Institute For Integrative Nutrition, she’s developed a holistic approach to eating that can help you feel confident and relaxed in making great food choices for yourself and your family.