Hello world!

I am SO excited to be back to health coaching. I’ve missed it so much and find that nothing is as effective as one-to-one, customized coaching. Everyone is so different and it’s difficult to provide generalized assistance. There are so many factors in play and the holistic method takes all of it into account.

What is a Holistic Health Coach?

According to the Institute for Integrative Nutrition, “A Health Coach is a wellness professional whose main role is to guide clients to reach their health and wellness goals, whether that’s sleeping better, boosting energy, weight loss, stress management, and so much more. Health Coaches create a safe space for their clients to explore their health, facilitating behavior and lifestyle change that can be sustained for the long-term.

Using their nutrition, holistic health and coaching education, Health Coaches help their clients discover which foods and lifestyle choices make them feel best. Most importantly, Health Coaches take a holistic approach to health, focusing not just on food, but also all the other areas of life that can support and nourish overall health, such as career, spirituality, relationships, and environment.”

If this sounds like something that you’d find beneficial, feel free to reach out and I’m happy to answer any questions.

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